8 TIPS FOR RUN (jogging)

moneyourlife Triks & Tips

   Running is a healthy sport and least expensive. peralata and do not need a special place. importantly we have shoes for running and strong intention.
moneyourlife Triks & Tips

8 TIPS FOR RUN

Running is a healthy sport and least expensive. peralata and do not need a special place. importantly


we have shoes for running and strong intention. Unfortunately
many of people lazy to do sports in the world that this cheap.

TIPS

1. Doa not run too hard

usually when it's not long exercise, muscles become stiff muscles in the body. And must warm up beforehand. Usually when the body begins active metabolism changes will occur. and here the body's cardiovascular system is ready to bring the whole muscle. to overcome this you need to do the running in place or walking in place for 5 minutes.

2. destination where you ran.

Normally the sport is the goal. why! because there will be exciting sports destination.

3. Running with friends

many who say that exercise alone is boring.

4. Running on soft surfaces

it turns out according to the study ran over the asphalt have unfavorable effects. We recommend that you run on the grass or wear special shoes to run.

5. Replace atmosphere

run in the same place it was boring. try to flee elsewhere will surely make you happy.

6. much to drink

Drink like a fish. at the time ran. our bodies will definitely sweat. because when we ran sweat profusely and would definitely need a replacement.

7. maintain flexibility

to avoid injury to your muscles have to do stretching for 10 minutes.

8. looking for a long distance run.

not only professional runners who have run long distances. KITAP could do it. Usually run will be stronger if we run long distances. and this is very good for the body's metabolism

so first of my tips & tricks

greetings moneyour life

Unfortunately many of masyarat lazy to do sports in the world that this cheap.

TIPS

1. Doa not run too hard
   usually when it's not long exercise, muscles become stiff muscles in the body. And must warm up beforehand. Usually when the body begins active metabolism changes will occur. and here the body's cardiovascular system is ready to bring the whole muscle. to overcome this you need to do the running   in place or walking in place for 5 minutes.

2. destination where you ran.
    Normally the sport is the goal. why! because there will be exciting sports destination.

3. Running with friends
    many who say that exercise alone is boring.

4. Running on soft surfaces
it turns out according to the study ran over the asphalt have unfavorable effects. We recommend that you run on the grass or wear special shoes to run.

5. Replace atmosphere
run in the same place it was boring. try to flee elsewhere will surely make you happy.



6. much to drink
Drink like a fish. at the time ran. our bodies will definitely sweat. because when we ran sweat profusely and would definitely need a replacement.
7. maintain flexibility
to avoid injury to your muscles have to do stretching for 10 minutes.

8. looking for a long distance run.
not only professional runners who have run long distances. KITAP could do it. Usually run will be stronger if we run long distances. and this is very good for the body's metabolism

so first of my tips & tricks

greetings moneyour life